Spark Joy: Declutter Your Mind

Queen of Declutter, Marie Kondo, suggests you hold up an item and ask yourself: Does this spark joy? If the answer is yes, keep it. Otherwise, toss or donate it. This works just as well for things that take up space in our heads. “Do we have to hang that in here? It’s scaring the…

Virtual Hashtag (#) Community Challenge

I’ve read a few articles about how people are responding to the COVID-19 crisis within the predictable pattern outlined in the 5 Stages of Grief, (denial, anger, bargaining, depression, and acceptance). Regardless of what stage you fall into today, I want to challenge you to do something special for yourself on Saturday, July 18th, 2020….

Mental Health and the Post-Crisis Crisis

In the last blog, I wrote about the NEWLY WOKE EMPLOYEES, those working without long commutes and having rediscovered the joy of time with their families. Today, I want to talk about another issue you may face in the COVID-19 crisis, as employees return to work (or even continue working in current stay-at-home conditions): mental…

Better Than Heroin

You don’t have to drive into a seedy neighborhood, risking getting shot, robbed, or arrested to get your “fix.” You can get your endorphins pumping without leaving home. How? Exercise, sex, pain, and even eating spicy foods all release endorphins!