Pivoting Through Change

Remember when you first realized the pandemic wasn’t going away overnight? I do. I had just returned from visiting a client in MN, and every news outlet warned big changes were coming. As a speaker, trainer, and consultant, I spent about as much time on the road as I did at home. What now? I…

We Are All Piñatas

We are all piñatas, and life is going to come swinging at us at times. When we are hit hard, that which spills out of us is what’s been going into us.

Depression: Raise Your Hand If You Need Help! (Part 2)

It wasn’t hard to raise our hands for help when we in grade school. Most of us didn’t want to be seen as ignorant or clueless, so we had little shame in requesting help when we got stuck or needed a little extra time understanding abstract concepts. But somewhere along the way, it gets harder…

When It’s Okay to Walk Like An Egyptian

We will all experience trauma and loss in our lives. Once the shock wears off, here are some things that you should know about the grieving and healing process…

About Suffering…

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. ~ Thích Nhất Hạnh, Buddhist monk, teacher, author and poet now based in France. A buddy of mine (thanks, Don) posted this quotation as his status on Facebook yesterday, and I have…