Remember when you first realized the pandemic wasn’t going away overnight? I do. I had just returned from visiting a client in MN, and every news outlet warned big changes were coming. As a speaker, trainer, and consultant, I spent about as much time on the road as I did at home. What now? I…
Tag: exercise
Europeans Live Longer. Why?
Europeans smoke more, drink more, and consume more saturated fats. So it’s only fair that they live longer than Americans. WHAT?! What’s the real reason? I think they do these four things better than us…
Little Things…Big Differences
Ever get so caught up in the big things that you lose sight of the little things that deepen your relationships and make you a better, happier person?
The Biggest Obstacles
We don’t have a time problem, we have a focus problem. So today, do two things: …
August is Happiness Month!
August is HAPPINESS MONTH, so my friends at HR C-Suite asked me to submit a couple of thoughts for their publication. Many people fail to understand that happiness, like misery, is a choice. There is no “happiness gene” or “happiness diet” or “happiness secret sauce.” Positive psychology research, though, has uncovered some tips that we can apply to tap into and create our own happiness.
Better Than Heroin
You don’t have to drive into a seedy neighborhood, risking getting shot, robbed, or arrested to get your “fix.” You can get your endorphins pumping without leaving home. How? Exercise, sex, pain, and even eating spicy foods all release endorphins!