Resilience in Times of Change

When a crisis (like COVID-19) takes over every news story, it’s easy to become full of gloom-n-doom. But don’t stay stuck. Your energy follows your focus. So look for the upside. Because there is always an upside. For example, I’ve been wanting to launch more content using video and podcasts, but I’ve never found the…

It’s A Matter of Passion!

We go to work for the same reason: our parents didn’t leave us trust funds. We HAVE to work. But how do we show up for work? That’s completely up to us.

Mastering Your Energy

Research has found that the average person spends 1 hour and 19 minutes each day: (1) angry, (2) in a foul mood, and/or (3) complaining. Over a lifetime, that equates to 3½ years! Since we all possess a finite amount of energy, the solution resides in learning to master our energy.