Better Than Heroin

You don’t have to drive into a seedy neighborhood, risking getting shot, robbed, or arrested to get your “fix.” You can get your endorphins pumping without leaving home. How? Exercise, sex, pain, and even eating spicy foods all release endorphins!

Happiness: Schedule Some!

It doesn’t matter if you’re striving for a crown of righteousness, shooting to win 72 virgins, craving a couple of hours to read a good book, or longing for a summer vacation, it’s easier to pull ourselves through the tough parts of today when we are holding on to the promise of something that makes us happy tomorrow.