Resilience in Times of Change

When a crisis (like COVID-19) takes over every news story, it’s easy to become full of gloom-n-doom. But don’t stay stuck. Your energy follows your focus. So look for the upside. Because there is always an upside. For example, I’ve been wanting to launch more content using video and podcasts, but I’ve never found the…

Little Things…Big Differences

Ever get so caught up in the big things that you lose sight of the little things that deepen your relationships and make you a better, happier person?

The Temptation of Easy

Yesterday I ran the Occoneechee Mountain Trail near my house. It’s not really a mountain as much as a series of switchbacks and a couple of moderately steep hills, the type that require me to scramble forward with my butt low and stuck out like I’m entering a Kardashian backside-lookalike contest. On the steepest ascent,…

Run Your Own Race!

Do you know what defines a runner? A runner is someone that runs. NOT someone who wins races. NOT someone who owns running shoes. NOT someone who reads running books. A runner is nothing more than a person who runs. What’s your race? What are you doing today to prepare yourself for the race you run, whatever that race may be?